Hormone Balancing Foods – Cortisol Support Guide

This informative and visually appealing chart outlines the best foods to lower cortisol and manage stress naturally. It explains cortisol’s role in the body and features two key sections: foods that help reduce cortisol—like leafy greens, berries, fatty fish, and anti-inflammatory herbs—and foods to avoid, such as caffeine, alcohol, and processed foods. A helpful daily guide for supporting adrenal health, hormone balance, and emotional resilience.

Perfect for wellness seekers, nutritionists, and those managing chronic stress, fatigue, or burnout.

🧠 A4-format wellness reference
🥑 Backed by nutritional science and natural health insights
📉 Includes food benefits + cortisol-lowering mechanisms
🎁 Great for kitchens, wellness clinics, health coaches, and journals