Vitamin & Mineral Deficiency Signs – What Your Body Might Be Telling You

This clear and accessible chart helps you identify common physical symptoms that may signal vitamin or mineral deficiencies—from brittle nails and fatigue to muscle cramps and poor night vision. Each symptom is paired with possible nutrient imbalances to guide awareness and support proactive health choices. A great educational tool for personal wellness, clinics, nutritionists, and students.

🧬 A4-format visual reference
💡 Links symptoms to possible nutrient causes
🥦 Promotes dietary awareness and balanced nutrition
🎁 Ideal for home kitchens, health offices, and wellness spaces