Shamatha Meditation Chart – 9 Levels of Mental Calm Illustrated

This beautifully illustrated chart visually maps the 9 levels of Shamatha (calm-abiding) meditation, guiding the viewer through the stages of mental training toward deep concentration and inner peace. Adapted from traditional Tibetan thangka art, it features rich symbolism—including the monk, elephant, monkey, and rabbit—representing the wandering, taming, and eventual mastery of the mind.

Perfect for mindfulness practitioners, Buddhist students, yoga teachers, or anyone on a spiritual path, this poster offers a clear, inspirational overview of the journey toward mental clarity and stability.

🧘‍♂️ Includes the 9 Levels, 5 Powers, key symbols, and mental transformations
🎨 A3-format ready, vivid colours and detailed Tibetan design
📜 Based on authentic Buddhist teachings
🎁 Ideal for home altars, meditation rooms, or classroom decor