Circadian Rhythm – Your Body’s Natural 24-Hour Clock Poster

This visually engaging and science-backed chart reveals how your body runs on a natural 24-hour cycle, guiding your energy, focus, sleep, digestion, and healing. Featuring a colourful circadian clock, hour-by-hour breakdowns, ideal activity timing, and insights from both Western neuroscience and Traditional Chinese Medicine, this is the ultimate reference for optimising your daily routine and wellbeing.

Perfect for wellness seekers, students, biohackers, health practitioners, or anyone wanting to feel and function better—by syncing with their body’s natural rhythm.

🕒 A4-format, easy-to-read visual design
🌞 Covers sleep, peak focus, eating times, melatonin, body temperature & more
🌿 Integrates Eastern and Western wisdom
🎁 Ideal for clinics, bedrooms, workspaces, or self-care journals